Finally it's August!
This is my breakfast today. Day 1 of overnight oats
The result is better than what I expected! It tastes good!
Make a good breakfast, so fulfilling~
2/3 cup oats
2/3 cup whole milk
1/8 teaspoon vanilla extract
1 tablespoon pure maple syrup
Mix all this together in a container and left it overnight in a fridge, took out in the morning, placed sliced banana and whole grain cereal. *Dang lang!* Done!
I am making Banana Oats, as this is the easiest out of all the fruits :p
Will try out some other fruits soon! Stay tuned :)
Some facts about Oats:
No fat, lots of fiber, zero cholesterol, which can help to lower blood cholesterol, makes u feel full.. etc
Good and cheap!
If u don't know what to eat for breakfast or rush every morning to work, hmmmm, try this?
Don't skip breakfast! It makes u stupid-er. Hahaha!
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